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Take your resolutions beyond January 31st!
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Do you want to try something new and exciting?
Are you looking for help with your fitness resolution? Do you want to supplement your fitness routine? Active Abundance has a Solution!Fitness & Nutrition Consulting
~ confidential expertise and guidance in one-on-one martial arts based fitness
~ workouts are completed on your own between session ~ with trainer, you demonstrate exercises to give chance for encouragement and feedback - including corrections when needed ~ sessions are usually 90 minutes long, once per week ~ scheduling is flexible |
Fitness Consulting
~ series of one-on-one session including body measurements, fitness tests, goal review, and active lifestyle review with ideas for physical activities and exercises |
Nutrition Consulting
~ series of one-on-one sessions including body measurements, goal review, recipe review, and family meal planning and updating |