More Than Martial Arts: Fitness & Nutrition Consulting

Take your resolutions beyond January 31st!

Do you want to try something new and exciting?
Are you looking for help with your fitness resolution?
Do you want to supplement your fitness routine?

Active Abundance has a Solution!

Fitness & Nutrition Consulting

~ confidential expertise and guidance in one-on-one martial arts based fitness
~ workouts are completed on your own between session
~ with trainer, you demonstrate exercises to give chance for encouragement and feedback - including corrections when needed
~ sessions are usually 90 minutes long, once per week
~ scheduling is flexible

~ designed specifically for individual or family
~ child/toddler/infant friendly sessions available
~ recommendations based on personal preferences and available opportunities (without restriction clients to products offered by this business)
~ feedback and encouragement as you progress
~ client must accurately account for all activities

Fitness Consulting
~ series of one-on-one session including body measurements, fitness tests, goal review, and active lifestyle review with ideas for physical activities and exercises

Nutrition Consulting
~ series of one-on-one sessions including body measurements, goal review, recipe review, and family meal planning and updating

To join in, please wear comfortable fitness apparel and complete some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.

For information about the Ontario Children's Activity Tax Credit go to ontario.ca/kidscredit

Active Abundance combines Elizabeth Windover's love of martial arts
and her passion for helping people.

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YOUR first class is FREE - Try the Fit Before You Commit!!

Active Abundance takes great satisfaction in providing unique services
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants