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Non-Contact MMA Fitness Classes
Be entered into a draw for 1 month of FREE fitness classes!
Please complete our survey and tell us what you want so we can bring these classes to a location near you! For more information about Active Abundance services and to discuss your specific needs please contact us.
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Do you want to try something
new and exciting? Are you looking for help with your fitness resolution? Do you want to spend more time together as family? Is it hard getting to the gym multiple times each week? Do you want to supplement your fitness routine? Active Abundance as a Solution!MMA Fitness Classes
Non-contact fitness classes
that mix authentic martial arts techniques with fitness exercises to help your body and mind feel good. Family fun combining quality time with healthy activity.
Martial arts techniques are strength conditioning movements that become cardio training when repeated in rapid succession.
Not $100/month Only $65/monthWeekly evening classes, 90 minutes each
Coming to a location near you! |
Take your resolutions beyond January 31st!
For information about the Ontario Children's Activity Tax Credit please click here.
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YOUR first class is FREE - Try the Fit Before You Commit!!
To join in, please wear comfortable fitness apparel and complete some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.
Active Abundance combines Elizabeth Windover's love of martial arts
and her passion for helping people.
and her passion for helping people.
Active Abundance uses the following elements as the backbone for each non-contact martial arts based group fitness class:
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~ authentic martial arts moves
~ martial arts atmosphere of discipline ~ sufficient explanation of exercises and techniques ~ time before and after to talk with instructor ~ arrangements for participants' children ~ follow latest info to reduce injury ~ up-to-date classes and programs |
~ everyone's first class is FREE ~ 'Refer a Friend' program ~ personalized feedback ~ small class sizes ~ personal attention ~ all fitness levels welcome |
~ 90 minutes of physical activity in each class for full benefit from each component:
warm-up, lesson, strength conditioning, cardio, cool-down/flexibility, reflection/relaxation, snack/nutrition, (not included in every class)
~ classes vary based on participants' needs and can be repeated many times to prevent boredom and promote physical progress
~ free information sheets/pamphlets/brochures related to fitness and nutrition as well as other health related topics (disease/illness prevention and/or maintenance)
warm-up, lesson, strength conditioning, cardio, cool-down/flexibility, reflection/relaxation, snack/nutrition, (not included in every class)
~ classes vary based on participants' needs and can be repeated many times to prevent boredom and promote physical progress
~ free information sheets/pamphlets/brochures related to fitness and nutrition as well as other health related topics (disease/illness prevention and/or maintenance)
For regular video and picture updates 'Like' us on Facebook
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YOUR first class is FREE - Try the Fit Before You Commit!!
Active Abundance takes great satisfaction in providing unique services
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants
