Elizabeth Windover is owner and manager of Active Abundance. She is a fitness instructor with a strong back ground in martial arts. Elizabeth has participated in World Seikido martial arts classes, based on Tae Kwon Do and Aikido, for more than 20 years, since 1991. This includes 15 years of teaching experience. As a Master Instructor Elizabeth shows other World Seikido instructors how to break down and teach moves so that they are easier for students to learn. Elizabeth wants to give people up-to-date health and fitness information, so she took the ‘Health, Fitness and Nutrition Consultant’ program at Everest College in 2011. Elizabeth earned a ‘Diploma with Honours’ with a 92.5% average. She learned things that helped her complete the following CanFitPro certifications: ‘Nutrition and Wellness Specialist’ (NWS), ‘Personal Trainer Specialist’ (PTS), and ‘Fitness Instructor Specialist’ (FIS). Elizabeth maintains all her certifications through personal development and continuing education courses as well as various webinars with specific fitness or sport related topics. To view Elizabeth's credentials on RepsCanada website click here.
Elizabeth’s mother, Jo-Anne Windover offers her own mix of talents in a dual role as Office Assistant and Assistant Instructor.
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Active Abundance takes great satisfaction in providing unique services ~ martial arts based fitness and nutrition based wellness ~ that improve the health and wellbeing of participants