More Than Martial Arts: Personal Program Design

Take your resolutions beyond January 31st!

Do you want to try something new and exciting?
Are you looking for help with your fitness resolution?
Do you want to supplement your fitness routine?

Active Abundance has a Solution!

Personal Program Design

~ designed specifically for individual or family
~ child/toddler/infant friendly sessions available
~ series of one-on-one sessions including initial assessment, goal setting, personal training and nutrition consulting to prepare and review all physical activities and family meal plan
~ sufficient demonstration and explanation of exercises provided with corrections as required

~ adjustments and progression program based on personal preferences and available activities/exercises/equipment, may include local activities provided by others (clients not restriction to products offered by this business)
~ feedback and encouragement during sessions
~ recommend monthly sessions to review goals and stay on track

To join in, please wear comfortable fitness apparel and complete some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.

For information about the Ontario Children's Activity Tax Credit go to ontario.ca/kidscredit

Active Abundance combines Elizabeth Windover's love of martial arts
and her passion for helping people.

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YOUR first class is FREE - Try the Fit Before You Commit!!

Active Abundance takes great satisfaction in providing unique services
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants