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YOUR first class is FREE - Try the Fit Before You Commit!!
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Do you need more physical activity?
Do you want less stress? Does your body need a change? Active Abundance can help!We offer a variety of martial arts based group classes, from non-contact martial arts fitness to belt graded World Seikido.
For regular video and picture updates
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To join in, please wear comfortable fitness apparel and complete some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.
For information about the Ontario Children's Activity Tax Credit please click here.
For more information about Active Abundance services and to discuss your specific needs please contact us.
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Active Abundance uses the following elements as the backbone for each non-contact martial arts based group fitness class:
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~ authentic martial arts moves
~ martial arts atmosphere of discipline ~ sufficient explanation of exercises and techniques ~ time before and after to talk with instructor ~ arrangements for participants' children ~ follow latest info to reduce injury ~ up-to-date classes and programs |
~ everyone's first class is FREE ~ 'Refer a Friend' program ~ personalized feedback ~ small class sizes ~ personal attention ~ all fitness levels welcome |
~ 90 minutes of physical activity in each class for full benefit from each component:
warm-up, lesson, strength conditioning, cardio, cool-down/flexibility, reflection/relaxation, snack/nutrition, (not included in every class)
~ classes vary based on participants' needs and can be repeated many times to prevent boredom and promote physical progress
~ free information sheets/pamphlets/brochures related to fitness and nutrition as well as other health related topics (disease/illness prevention and/or maintenance)
warm-up, lesson, strength conditioning, cardio, cool-down/flexibility, reflection/relaxation, snack/nutrition, (not included in every class)
~ classes vary based on participants' needs and can be repeated many times to prevent boredom and promote physical progress
~ free information sheets/pamphlets/brochures related to fitness and nutrition as well as other health related topics (disease/illness prevention and/or maintenance)
For regular video and picture updates 'Like' us on Facebook
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YOUR first class is FREE - Try the Fit Before You Commit!!
Active Abundance takes great satisfaction in providing unique services
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants