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Women's Self Defense: 4 month program
Be entered into a draw for 1 month of FREE classes!
Please complete our survey and tell us what you want so we can bring these classes to a location near you! For more information about Active Abundance services and to discuss your specific needs, contact us.
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Are you looking for help with
your fitness resolution? Are you looking for help with developing your self defense skills? Do you want to increase your personal safety awareness? Are you uncomfortable in social situations and so you avoid them? Do you want to improve your self-esteem and self-confidence? Active Abundance has a Solution!Women's Self Defense Program
In this 4 month program of weekly classes participants will discuss, learn and practise safety awareness and basic self-defense
based on TaeKwonDo and Aikido. Women's Self Defense is intended to improve your self-esteem and self-confidence in uncomfortable social situations.
Not $480 Only $300
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Take your resolutions beyond January 31st!
For information about the Ontario Children's Activity Tax Credit please click here.
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Classes are taught by World Seikido Master Instructor
Elizabeth Windover
5th degree Black Belt with over 15 years experience teaching Seikido martial arts
Elizabeth Windover
5th degree Black Belt with over 15 years experience teaching Seikido martial arts
YOUR first class is FREE - Try the Fit Before You Commit!!
To join in, please wear comfortable fitness apparel and complete some basic paperwork. Remember to talk to your health care provider before starting a new physical activity.
Active Abundance combines Elizabeth Windover's love of martial arts
and her passion for helping people.
and her passion for helping people.
Active Abundance uses the following elements as the backbone for each non-contact martial arts based group fitness class:
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~ authentic martial arts moves
~ martial arts atmosphere of discipline ~ sufficient explanation of exercises and techniques ~ time before and after to talk with instructor ~ arrangements for participants' children ~ follow latest info to reduce injury ~ up-to-date classes and programs |
~ everyone's first class is FREE ~ 'Refer a Friend' program ~ personalized feedback ~ small class sizes ~ personal attention ~ all fitness levels welcome |
~ 90 minutes of physical activity in each class for full benefit from each component:
warm-up, lesson, strength conditioning, cardio, cool-down/flexibility, reflection/relaxation, snack/nutrition, (not included in every class)
~ classes vary based on participants' needs and can be repeated many times to prevent boredom and promote physical progress
~ free information sheets/pamphlets/brochures related to fitness and nutrition as well as other health related topics (disease/illness prevention and/or maintenance)
warm-up, lesson, strength conditioning, cardio, cool-down/flexibility, reflection/relaxation, snack/nutrition, (not included in every class)
~ classes vary based on participants' needs and can be repeated many times to prevent boredom and promote physical progress
~ free information sheets/pamphlets/brochures related to fitness and nutrition as well as other health related topics (disease/illness prevention and/or maintenance)
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YOUR first class is FREE - Try the Fit Before You Commit!!
Active Abundance takes great satisfaction in providing unique services
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants
