More Than Martial Arts: Personal Training

Do you want to try something new and exciting?
Are you looking for help with your fitness resolution?
Do you want to supplement your fitness routine?

Active Abundance has a Solution!

Personal Training

~ confidential expertise and guidance in one-on-one martial arts based fitness
~ every session is a workout
~ trainer is present to provide immediate encouragement and feedback - including corrections when needed
~ sessions are usually 60 minutes long, 3 times per week
~ scheduling is flexible

Take your resolutions beyond January 31st!

~ workouts designed specifically for individuals, couples or small groups
~ accommodations can be made to all for participants to have their children present
~ series on one-on-one sessions including body measurements, fitness tests, goal review, fitness workout plan, coaching, and review
~ workouts and progression based on personal preferences and available activities/exercises/equipment (without restricting clients to specific products offer by this business)
~ sufficient demonstration and explanation of exercises provided with correction as required
~ feedback and encouragement during workout
~ clients must provide equipment and facility

To join in, please wear comfortable fitness apparel and complete some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.

For information about the Ontario Children's Activity Tax Credit go to ontario.ca/kidscredit

Active Abundance combines Elizabeth Windover's love of martial arts
and her passion for helping people.

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YOUR first class is FREE - Try the Fit Before You Commit!!

Active Abundance takes great satisfaction in providing unique services
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants