Active Abundance
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    • Active Abundance Services >
      • Basic Paperwork
  • Classes
    • MMA Family Fitness
    • Women's Self Defense: 4 month program
    • Elgin County, Ontario
  • One-On-One
    • Personal Training
    • Fitness & Nutrition Consulting
    • Personal Program Design
  • Employee Program
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More Than Martial Arts: Personal Training

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Do you want to try something new and exciting?
Are you looking for help with your fitness resolution?
Do you want to supplement your fitness routine?

Active Abundance has a Solution!

Personal Training
~ confidential expertise and guidance in one-on-one martial arts based fitness
~ every session is a workout
~ trainer is present to provide immediate encouragement and feedback - including corrections when needed
~ sessions are usually 60 minutes long, 3 times per week
~ scheduling is flexible
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Take your resolutions beyond January 31st!
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~ workouts designed specifically for individuals, couples or small groups
~ accommodations can be made to all for participants to have their children present
~ series on one-on-one sessions including body measurements, fitness tests, goal review, fitness workout plan, coaching, and review
~ workouts and progression based on personal preferences and available activities/exercises/equipment (without restricting clients to specific products offer by this business)
~ sufficient demonstration and explanation of exercises provided with correction as required
~ feedback and encouragement during workout
~ clients must provide equipment and facility
To join in, please wear comfortable fitness apparel and complete some basic paperwork.
Remember to talk to your health care provider before starting a new physical activity.
For information about the Ontario Children's Activity Tax Credit go to ontario.ca/kidscredit
Active Abundance combines Elizabeth Windover's love of martial arts
and her passion for helping people.

    Register Today for your FREE Personal Training assessment

FREE assessment

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YOUR first class is FREE - Try the Fit Before You Commit!!

Active Abundance takes great satisfaction in providing unique services
~ martial arts based fitness and nutrition based wellness ~
that improve the health and wellbeing of participants
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