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HealtheSteps

4/26/2012

0 Comments

 
Check out this website www.healthesteps.ca
The site has good information and great ideas about nutrition and physical activity as well as Canadian research from ARTEMIS.

Check it out and share what you learn!
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Rainbow Kabobs

4/13/2012

1 Comment

 
Candy-Kabobs are sweet and colourful.
So is fresh fruit.
Try this healthy treat. 
Rainbow Kabobs
 Makes 6 servings
6 strawberries
6 seedless green grapes
6 pieces of cantaloupe
6 pieces of pineapple
6 seedless red grapes
6 kabob sticks

Put the pieces of fresh fruit
onto the kabob sticks
in a rainbow pattern.
Enjoy!
1 Comment

    Elizabeth Windover

    Elizabeth has a love of martial arts and a passion for helping people.

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