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Have you wondered recently what happened to Common Sense?
Click here to read his Obituary.
What will you do to remember Common Sense and pass his values on to your children?

What's the difference between real fruit and fake fruit?
Well it's healthier of course ... right?

Yes, real fruit is healthier than fake fruit ... but what about the rest of the ingredients? Artificial flavour and colour, sugar, fat, empty calories?

Is your 'fruit smoothie' made with 'real fruit' actually as good as you think it is? Maybe not.

Read the article in the July issue of The Mom & Caregiver magazine.
To ask us for your free copy, email ActiveAbundance@rocketmail.com or text 519-851-9460.

Article on page 10 under WHOLE HEALTH Real vs. fake fruit - don't fall victim to food marketing!

Check out this website www.healthesteps.ca
The site has good information and great ideas about nutrition and physical activity as well as Canadian research from ARTEMIS.

Check it out and share what you learn!

Candy-Kabobs are sweet and colourful.
So is fresh fruit.
Try this healthy treat. 
Rainbow Kabobs
 Makes 6 servings
6 strawberries
6 seedless green grapes
6 pieces of cantaloupe
6 pieces of pineapple
6 seedless red grapes
6 kabob sticks

Put the pieces of fresh fruit
onto the kabob sticks
in a rainbow pattern.
Enjoy!